Master Cleanse Diet
The Cleanse has three phases. The following is a condensed, ordered outline of themastercleanse.org Please, carefully read themastercleanse.org.
Consult your healthcare provider before doing this diet.
First Phase ~ Ease-Into the Cleanse |
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- Day One ~ Living Food Diet
- Keep to a 60/40 ratio of vegetables to fruit.
- Day Two ~ Juicing, Blending, Soups and Broths
- Day Three ~ Orange Juice
- Mix two liters of freshly squeezed oranges with water to taste.
- Add maple syrup to orange juice mixture throughout the day, to raise caloric intake.
Second Phase ~ The Lemonade Diet |
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- Daily Detox Bowel Movement
- Nightly (at bed time) Herbal Laxatives
- Use herbal laxative tablets to control dosage. Start with 4 tablets. Increase dosage to 5 tablets if movement doesn't happen in the morning. Decrease dosage, if cramps or early movement occurs, to 3 tablets.
- Take this laxative a day before the lemonade diet, then every day after. This laxative procedure is mandatory!
- Salt Water Flush (SWF)
- Must be taken on a empty stomach.
- Mix 1-2 teaspoons of Sea Salt into a (BPA free) bottle of one liter pure water. Try to drink the liter all at once as to prevent gagging and throwing-up.
- Take in the evening. Movement will occur within 30-60 minutes. Allow the urge to go build-up. Expect 3-7 movements.
- This flush is optional.
- Nightly (at bed time) Herbal Laxatives
- Lemonade diet
- 2 Tablespoons Freshly Squeezed Lemon Juice
- Tip: Roll lemon on countertop to soften, then cut and juice
- 2 Tablespoons Rich Maple Syrup
- 1/10 Teaspoon Cayenne Pepper Powder - or to taste (as much as you can stand)
- 8 ounces (250 milliliters) of Pure Water
- Keep 10 lemons on counter to ripen: enzymes are more active in a warm room. Lemons not ready to juice, store in refrigerator.
- Drink between 6 and 12 glasses of Lemonade each day (some people drink as much as 26 glasses per day). Start with 12 glasses. Make adjustments according to hunger or lack of energy.
- Premixing the lemonade to drink throughout the day
- Add fresh lemon juice with maple syrup only. Do not add water and cayenne pepper till ready to drink. Store concentrate in cool place.
- Also, drink pure water throughout the day.
- 2 Tablespoons Freshly Squeezed Lemon Juice
Third Phase ~ Ease-Out of the Cleanse |
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- Same as Ease-In, but in reverse.
- Day One ~ Orange Juice
- Mix two liters of freshly squeezed oranges with water to taste.
- Add maple syrup to orange juice mixture throughout the day, to raise caloric intake.
- Day Two ~ Juicing, Blending, Soups and Broths
- Day Three ~ Living Food Diet
- Keep to a 60/40 ratio of vegetables to fruit.
Health and Personal Care
Herbal Laxatives
(Look for the tablets)
