Rapunzel'sDelight.com

Revised: Monday January 28, 2008

Conversion Tables

Weights ~ Measures ~ Temperatures

16 cups -= 128 fluid ounces = 4 quarts = 1 gallon = 3.78 liters

Cups

1/8 cup =

30 ml

1/4 cup =

60 ml

1/3 cup =

80 ml
1/2 cup = 120 ml

2/3 cup =

160 ml

3/4 cup =

180 ml

     1 cup =

240 ml

1-1/2 cups =

300 ml

1-1/3 cups =

320 ml

1-1/2 cups =

360 ml

1-2/3 cups =

400 ml

1-3/4 cups =

420 ml

      2 cups =

480 ml

2-1/4 cups =

540 ml

2-1/2 cups =

600 ml

      3 cups =

720 ml

1 quart = .95 ltr

4 quarts/1 gallon = 3.78 ltr

Ounces

1 fluid ounce =

2 tablespoons

1 pint / 16 fluid ounces =

453.6 g

28 fluid ounces =

828 ml

Teaspoons & Tablespoons

1/8 teaspoon =

1 ml / 1.035 g

1/4 teaspoon =

2 ml / 2.07 g

1/2 teaspoon =

3 ml / 3.11 g

3/4 teaspoons =

4 ml / 4.14 g

1 teaspoon =

5 ml / 5.175 g

1-1/4 teaspoons =

7 ml / 7.25 g

1-1/2 teaspoons =

8 ml / 8.28 g

2 teaspoons =

10 ml / 10.35 g

1 Tablespoon =

15 ml / 15.53 g

1-1/2 Tablespoons =

23 ml / 23.81 g

1 ounce / 2 Tablespoons =

30 ml / 31.05 g

2-1/2 Tablespoons =

38 ml / 39.33 g

3 Tablespoons =

45 ml / 46.58 g

3-1/2 Tablespoons =

53 ml / 54.86 g

Essential Oil Drops

3-4 ml =

80 drops

6-8 ml =

160 drops

13-15 ml =

320-400 drops

25-30 ml =

600-650 drops

Healthful Substitutions

1 cup (240 ml) sugar = 3/4 cup (180 ml) honey

1 cup (240 ml) butter = 1 cup (240 ml) margarine = 7/8 cup (210 ml) vegetable oil

2 eggs = 1 egg plus 2 egg whites = 2 Tablespoons (30 ml) oil plus 1 Tablespoon (15 ml) water

1 cup (240ml) white flour = 3/4 cup (180ml) whole-wheat flour

Temperature

250 F = 120 C

300 F = 150 C

350 F = 180 C

400 F = 200 C

450 F = 230 C

Convert F to C

(°F - 32) x 5/9 = °C

Convert C to F

(°C x 1.8) + 32 = °F