B Vitamins
UNDER CONSTRUCTION
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B Vitamins Food Source [1]
Thiamin: Pork, liver, fish, oranges, peas, peanut butter, wheat germ, beans, and whole grains. Riboflavin: Milk, dairy products, meat, beans, nuts, green leafy vegetables, avocados. Niacin: Meat, chicken, fish, beans, peas, peanut butter, milk, dairy products, nuts. Pantothenic acid: Liver, meat, fish, chicken, whole grains, beans. Pyridoxine: Meat, fish, chicken, peanuts, beans, peas, bananas, avocados, potatoes. Biotin: Liver oatmeal, eggs, peanut butter, milk, salmon, clams, bananas. Folic Acid: Dark-green leafy vegetables, liver, orange juice, beans, avocados, beets. Cobalamin: Meat, chicken, fish, milk, yogurt, cheese, eggs. |
1. The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition
B-Complex Vitamins
Taking B-Complex Vitamins may be the easiest way to get ALL of your B Vitamins.
